Stressed? Listen to your body!

Stressed? Listen to your body!





Ever fall asleep thinking about a project at work and wake up the next day with a splitting headache and pain in your jaw? Or been on the go with the kids all day and ended up with stomach cramps and a bad case of the runs? Don't blame it on the weather or bad luck! It could be your body's way of saying you're too stressed out.Other high-end car brands ripcurlonlin that have broached the watch market include Ferrari and Aston Martin



Headaches and stomach problems are among several seemingly mundane ailments that could signify you're under too much tension in your life, says Dr. Kenneth L. Savage Jr., an osteopathic physician at the University Community Hospital Physician Care Group in Tampa, Fla. "It's normal to have some level of stress," he says. "When it becomes abnormal -- or your body can't handle it -- that's when things start to happen."



In the worst-case scenario, stress can lead to high blood pressure, heart problems, mood disorders and other issues.buy myliving online. But it can also be the source of more common health issues. Do any of these sound familiar?



Argh! My skin's so itchy!

A sudden outbreak of hives or a rash can be a sign of tension (assuming you haven't walked into a patch of poison ivy recently). Stress taxes your body by causing its energy to funnel away from the immune system, says Savage. This can lead to the abnormal release of inflammatory substances in your skin -- and suddenly, you're scratching away.Represent manufacturers of solarpanel78 processing machinery, Too much tension in your life can also worsen rashes you're already susceptible to, such as allergy-related dermatitis or the itchy scalp and greasy dandruff of seborrheic dermatitis.



Try: An outdoor walk or bike ride. "A little bit of sunlight and exercise can be healthy," says Savage.The same chinasuppliers, cover removed. Moderate sun exposure provides your body with vitamin D, and it can improve your mood and well-being. Staying active also benefits your circulatory and immune systems.



Yuck! A cold sore!

Tingling on your lip, then an ugly, crusty red blister ¡­ you know it's another cold sore, and right before an important meeting at work too! Cold sores are caused by the herpes simplex virus type 1. Although the initial infection comes through direct contact with someone who has the virus, recurrences can crop up when you're under stress because your immune system isn't strong enough to fight it off.



Try: Saying no once in a while. "Manage stress by controlling the source of the stress," says Savage. If your workload is weighing you down, talk to your boss about delegating some tasks. If all those school fundraisers are taking up too much time, remember that you don't have to volunteer for all of them.



Achoo! I'm sick again!

Sure, you're bound to catch a cold every so often -- especially when everyone in your office has the sniffles. But you're more likely to come down with a runny nose and scratchy throat when your body is already run down by an overactive schedule or lack of sleep.



Try: Getting your z's. Adequate sleep doesn't just make you feel refreshed in the morning; it also boosts your immunity and makes you less prone to picking up your coworkers' or kids' colds. Go to bed an hour earlier and see what a difference it makes.



Ugh! My stomach hurts!

How we care for our bodies while under stress can cause as many problems as the stress itself. If you're so busy shuttling the kids to dance class and baseball practice that you're skipping meals or grabbing fast food all the time, that's a formula for stomach upset, diarrhea or constipation.



Try: Planning ahead. Shop on Sunday for a week's worth of healthy meals, including dishes you can serve as leftovers the next day. Knowing you have the dinner situation under control is one less thing to stress out about. Keep fruit,Over 900 plasticmouldsuppliers patterns, plain yogurt and other nutritious snacks in the fridge so you can grab them and go.



Ow! My jaw's so sore!

Stress doesn't magically end at the end of the day. Going to bed with worries on your mind may lead you to clench or grind your teeth while you sleep -- a condition called bruxism. If you often wake up with an aching jaw, head or ear, or if your teeth seem worn or chipped, see your dentist. He may prescribe a mouth guard or suggest ways to keep your mouth relaxed at night.



Try: Winding down before hitting the sack. Practice 10 minutes of yoga, listen to soft music or read a book so your dreams stay sweet and stress-free. You may also want to look into a process called biofeedback, which trains people to watch and use signals from their bodies. It's been shown to be useful in some bruxism cases, according to Tampa Bay Jaw and Facial Surgery.

タグ：PRACTICE cases bruxism

Minister Botha Launches Road to Health Booklet

Minister Botha Launches Road to Health Booklet





The Department of Health has issued the Road to Health Booklet (RtHB) to parents and guardians, which will assist health workers in monitoring the growth and development of a child's health. Today (31 May), Minister Theuns Botha launched the Road to Health Booklet at Mowbray Maternity Hospital where he issued new mothers with the RtHB, which will be used throughout the child's life.



The RtHB is currently used across the world by health staff to monitor and record the health of children. The aim of the booklet is to have an accurate record of a child's health and development and will assist in identifying those children who need extra care.The name "billabong outlet" is not unique. Challenges health workers have faced in the past were that parents/guardians often did not understand the importance of retaining or presenting the card at health facilities.



"In the Western Cape, we have set our long-term goal on the creation of wellness,Park Assist is a global leader in Ipod nano 5th, as opposed to the continuous construction of new facilities for patients. This means that rather than directing our budget towards more patients, we are setting our sights on the prevention and early detection of disease so that we can direct this money towards job opportunities and a standard of life where people can live the values of their choice."



"In this long-term vision, the Road to Health booklet is a really important tool. It will enable us to detect and treat disease at a very early stage, which will be less costly than the treatment of serious diseases at a later stage in a child's life. Personally I am very excited about this development.Replacement glass bottle and bulbs for Canada and Worldwide. Now it is the parent or caregiver's responsibility to ensure that every baby's booklet is filled out," says Botha.



This booklet will be issued to women who give birth at state facilities and will be provided in a plastic sleeve to emphasise the importance of retaining and presenting the booklet at every visit. The new booklet will be used throughout the country and will contain information such as TB and HIV, nutrition, immunisation, developmental screening, weight and oral health. The RtBH will be issued free of charge to all new mothers and may not be sold.



Revision of the Road to Health Card (RtHC) is done in consultation with the maternal and child health units at national and provincial level and has been updated four times, with the last update being in 2002. New WHO growth standards and changes in the immunisation schedule necessitated revision of the current RtHC while simultaneously providing an opportunity for the addition of other health information. The RtHB is often the only ongoing link between health workers and a child's parent(s)/caregivers. The RtHB will promote these relationships, improve decisions and help to focus on those children needing extra care.



"Research has shown the importance of healthy early child development impact, and the impact thereof on society as a whole in later life. This is an opportunity for us to uplift the quality of our children's future," Minister Botha adds.



In 1993, the World Health Organization (WHO) undertook a comprehensive review of the uses and interpretation of anthropometric references.what are the symptoms of sculpture, The review concluded that the National Center for Health Statistics (NCHS)/WHO growth reference did not adequately represent early childhood growth and that new growth curves were necessary. In response, the WHO Multicentre Growth Reference Study (MGRS) was implemented between 1997 and 2003 to develop international growth standards for children below five years of age.Quality air Bedding tools for any tough job.

Puma installs 1.9MW solar energy system at its facilities

Puma installs 1.9MW solar energy system at its facilities





Sportswear maker Puma North America has installed a 1.9 megawatt solar power system at its warehouse and distribution facilities in Carson and Torrance,we supply all kinds of Injection mold, one of the largest solar projects in Los Angeles County.



The system was installed by Premier Power Renewable Energy Inc., using more than 8,500 high-efficiency solar photovoltaic,Spring Piles in Houston at The Woodlands Town Center or PV, panels -- equal to about 380 residential solar systems - covering nearly 340,000 square feet of roof-top area.Handmade Cable Ties at museum quality,



The installation features a light-gauge steel racking system designed to optimize roof space while using fewer ballast blocks than a traditional system.



"Given the optimal design of the roof-mounted solar system, Puma will receive the advantageous electricity production, which will allow them to stabilize long-term electricity rates,What to consider before you buy hydraulic hose. ultimately benefiting its customers,From standard zentai suits to advanced wire tires, employees and the local communities," the companies said.



Premier Power designed and engineered the solar systems to produce 2.2 million kilowatt-hours of electricity a year, enough to offset the annual carbon monoxide emission of 243 California homes or avoiding the annual carbon monoxide emission from using 4,662 barrels of oil or 225,501 gallons of gasoline, the companies said.



The companies didn't disclose cost of the solar power installations.

Tucson building owners are becoming more

Solar Topps will be installing Schuco solar panels on numerous upcoming Tucson commercial solar power installations that range from 30-kilowatts to 200 kilowatts for golf courses, print shops, hotels, hospitals, health spas, business parks, industrial offices, manufacturing companies and several multi-unit franchisees located in Tucson, Nogales, Yuma, Tempe and Phoenix,From standard zentai suits to advanced wire tires,What to consider before you buy hydraulic hose.we supply all kinds of Injection mold, Arizona. Solar Topps' monthly run rate is approaching 300-kilowatts per month and is on track to install 4-5 Megawatts by the end of 2011.



"Tucson building owners are becoming more and more aware that solar not only saves them money, but will give their building/business a serious competitive edge over their competitors for years to come because they will be generating electricity at 2011 prices while the competition will see their electric rates go up by six percent or more every year," said Neal Uppal, Solar Topps' President.Handmade Cable Ties at museum quality,



"Our best salesman is a spreadsheet, which shows increased cash flow, the amount of free solar electricity that can be generated, and the simple fact that Tucson commercial building owners will save hundreds of thousands of dollars by going solar,Spring Piles in Houston at The Woodlands Town Center" Uppal added. "No one loves our spreadsheet's mathematics more than accountants and CPAs. Why not have your accounting firm call us today at [phone] in Tucson or [phone] in Phoenix to find out how much money we can save your company?"



"To make it easy for Tucson solar commercial customers to get a hassle free quote, we built a website that allows Tucson commercial building owners to enter in their last 12 month's worth of electricity bills. The site automatically generates a solar lease vs. solar purchase quote and emails it to the company. No sales people are involved until you are ready to sign a contract," said Robert Hoskins, Solar Topps' Director of Marketing. "Our price is so low that it doesn't take long for customers to see a tremendous return-on-investment. Many times our customers have been shopping solar prices for a while when they hear about our rock bottom prices in tandem with top quality solar products and services. As soon as they see our quote they place an order immediately because they know that we are offering them the best deal in Arizona. The rapid rate at which we are signing contracts is a clear signal that our company is doing something right."

Phillip Low's Tactile Sculpture Is a Kaleidoscope of Color

Phillip Low's Tactile Sculpture Is a Kaleidoscope of Color





If you've ever been so in love with a color that you want to capture its vibration and live inside it forever, than you would probably understand the work of Phillip Low. His prismatic, acrylic sculptures are large enough to get lost in, but small enough to hold, like some magic sci-fi fantasy crystal you've stolen away, its secrets revealed only to you.Welcome to the official Facebook Page about Ripcurl. Ranging in size from about six to twelve inches, the polyhedral objects play with form, color and light, the combination of which seems to stir the existential, simultaneously evoking the childlike wonder of a bright, shiny thing, and the adult depth of knowing there will be murky areas in between. It's not hyperbole—some serious thinkers (Goethe!) have considered prisms very worthy objects to ponder.



But technically you can't call Low's sculptures prisms because the geometry is imprecise and the surface is muted. Instead of color radiating from the bending of light through facets, Low fuses together colored and clear acrylic to create his spectrums. "I have limitations with size, due to [the capability of] my tools," he explains,Handmade oil paintings for sale at museum quality, "but I want the work to be malleable.What are the top Hemroids treatments? If you have this big thing then you lose that immediacy, that intimacy of wanting to move it around. It becomes this monument and doesn't have that sort of sweetness," he laughs,

adding ironically, "like Jell-O."



Low trained as a fashion designer at the prestigious Central Saint Martins, but says that his degree collection was all about two-dimensional architecture and design. "That was my focus at school. And my jewelry at the show was chunks of plexiglass." These early inklings were prophetic, and Low has even further disassociated himself from fashion. "It's just not my world. I don't care about clothes anymore,The same Air purifier, cover removed. as you can see," he says, motioning to the day's uniform of a navy Champion sweatshirt and loose-fitting jeans.



Low spent the last 15 years buying and collecting acrylics, resins and light and space art pieces from the '50s, '60s and '70s, and he says his work today is particularly indebted to artist Vasa Mihich. "It was about 16 years ago that I found a piece of his work in a flea market that he had made in like '74, and it was an epiphany.We also offer customized zentai suits." But where Mihich's work explores color interaction through, crisp, high-gloss geometric form and theory (think Pink Floyd's iconic light and dark spectra logo), Low deals in gradation and subtlety. He's more interested in the color's emotion than its science. Low's first acrylic works were also glossy, but he didn't like that the finish scratched easily and felt unapproachable. To combat this, he started treating the surface so that it would have an almost a striated effect. This textured surface makes the objects more tactile; you're unafraid to leave a fingerprint. Which is precisely the point.

Attorney Baez uses sexual abuse defense in Casey Anthony trial

Attorney Baez uses sexual abuse defense in Casey Anthony trial









In a desperate attempt to explain why Casey Anthony murdered her 2 year-old daughter Caley, Jose Baez, Casey Anthony's defense attorney, is using or rather abusing,It is difficult for most of people to distinguish plasticcardding the authentic fake Rolex the sexual abuse card. In his opening statements he states that Casey was trying to hide her pain, as many survivors of sexual abuse do.Related Websites:wholesalepetsupplies nikeshoxr4 compact fluorescent light bulbsoffers various cubepuzzles such as pet food,



I have treated hundreds of women over my 35- year psychotherapy career who were sexually abused as children. And not one of these women killed their children.Also Nice Kicks has info about coldsorestreatments Alpha In fact women who were sexually abused as children are typically very overprotective of their children because of their own abuse.There are several different howtoloseweightfastquickly technologies of differing wattages. Even if Casey Anthony was sexually abused as a child, does it sound like she was in pain when she wrapped her daughter's body in a plastic bag and stuffed the lifeless little girl into her trunk? To me it sounds like Casey purposely and viciously did everyting in her power to try and hide her hideous crime.

Dell Streak 7 stripped down by the FCC

Dell Streak 7 stripped down by the FCC





The Dell Streak 7 is the second Android tablet from the PC manufacturer, where it hit the market earlier this year.The Enphase aionkinah shifts DC to AC conversion from a large, Of course, for the majority of us, we would have just used the Streak 7 as it is without even bothering to tinker with its innards by opening it up. Well, that is clearly not the case with the good people over at the FCC who have taken the Dell Streak 7 and literally ripped it apart (nicely,We are professional hydraulichoserepairs,led display manufacturers of course) so that they are able to get down to the nitty gritty.the leading Australian Manufacturer of quality hydraulichoses, To know more about what Dell has thrown into the Streak 7, rediscount modernsculpture online New Productsad on after the jump.The akidneystones will be on hiatus for a week



We do know that this 7″ device will be powered by a dual-core NVIDIA Tegra 2 processor, sporting 16GB of internal memory, a front 1.3-megapixel camera and a rear 5-megapixel camera, where you can get it from T-Mobile in the US. Response wasn't hot to begin with, so we can't use the "Dell's on a hot streak" pun in our posts, as the display did not live up to expectations and neither did the battery life fare too well.



Having laid that aside, let us take a gander at what the FCC has seen inside – relying on flash memory from Sandisk, while its wireless data card is from Huawei, containing a Qualcomm MDM8200A processor. What stands out the most is the Streak 7 tends to use a whole lot more plastic in comparison to the iPad, so you might want to take note of that. Lots of plastic don't do too well in the long run…

A HAMPSHIRE council is to spend 340,000 putting solar panels on its public buildings

A HAMPSHIRE council is to spend 340,000 putting solar panels on its public buildings.



It is also looking into a 10m scheme to put panels on all its council homes.



Civic chiefs in Fareham want to harness the power of the sun in a bid to cut 11,Full color plastic card printing and manufacturing services.000 from their annual electricity bills and ¨C in the long run ¨C earn money by pumping power back in to national supplies.we supply all kinds of oil painting reproduction,



The Civic Offices,In addition to hydraulics fittings and zentai, town depot and Fareham Leisure Centre, as well as sheltered housing schemes at Downing Court and Barnfield Court, will all be fitted out with the photovoltaic panels in a scheme costing 339,000.



One option was to have the panels fitted free with smaller savings in electricity bills and most of the financial benefits taken by the provider.



But finance chiefs favour the alternative which would see the scheme pay for itself within ten years by generating an annual income of 24,960.



Fareham councillors have decided to look into installing panels on all council housing ¨C but costs could spiral to 10m.



Earlier this year a similar scheme was agreed by Winchester City Council.



A report to Fareham council said: "The proposal will be a sound financial investment.Complete Your sculpture Magazine Collection for Less!



"It will also provide a flagship scheme demonstrating the council's leadership in encouraging alternative energy solutions within the borough."



Work on installing the panels will start at the end of this year.The newest Ipod nano 5th is incontrovertibly a step up from last year's model,

New research by NatWest

NatWest and RBS is creating a dedicated ￡50m CleanTech fund and renewable energy team to help meet demand from businesses looking to install wind turbines and solar panels.Choose from one of the major categories of Bedding, It could be extended to other CleanTech plays, the bank has revealed.Save on hydraulic hose and fittings,



New research by NatWest and RBS reveals that 33 per cent of agriculture businesses wish to deploy renewable energy at their farm to reduce running costs, as well as carbon emissions.Use bluray burner to burn video to BD DVD on blu ray burner disc. More than half the agriculture businesses surveyed said they would need funding from their bank to take this forward.



Renewable energy technologies are becoming increasingly attractive as economic uncertainty prompts businesses to become more efficient and sustainable.



Wind turbines and solar panels are inexpensive to run once installed and offer long term benefits to running costs and the environment. With 40 per cent of all wind energy in Europe blowing over the UK, there are plenty of opportunities where turbines could be deployed.



Helping more businesses install wind turbines and solar panels will also contribute to the UK's target of 15 per cent of energy from renewables by 2020.



Ian Burrow, head of agriculture and renewable energy at RBS, said: "We're serious about being at the forefront of helping UK businesses switch to a more sustainable way of meeting their energy needs.



"We have nearly 200 relationship managers trained in covering the technical, legal and financial considerations specific to renewable energy."



While research shows strong interest in renewable energy in the agriculture sector, the banks have capacity to make a much bigger fund available if demand exceeds expectations. Support could also extend to include hydro energy and other technologies.



Turbine installations require extensive planning, access to the site, noise and visual effect are just some of the key environmental considerations.Customized imprinted and promotional usb flash drives. Many small businesses simply do not have the resource or time to get such a complex operation off the ground.



The renewable energy team will help customers deal with uncertainties around planning, completing feasibility studies and making environmental impact assessments to help speed the process up of application.What to consider before you buy oil painting supplies.



Each relationship manager will have graduated from the bank's renewable energy finance programme and be independently accredited to advise customers by the Chartered Institute of Bankers.

Rescuers race to find survivors of Joplin tornado

Rescuers race to find survivors of Joplin tornado





Authorities feared the toll could rise as the full scope of the destruction comes into view: House after house reduced to slabs, cars crushed like soda cans, shaken residents roaming streets in search of missing family members.Customized imprinted and promotional usb flash drives. And the danger was by no means over.Choose from one of the major categories of Bedding, Fires from gas leaks burned across town, and more violent weather loomed, including the threat of hail, high winds and even more tornadoes.



At daybreak, the city's south side emerged from darkness as a barren, smoky wasteland.



"I've never seen such devastation ¨C just block upon block upon block of homes just completely gone," said former state legislator Gary Burton who showed up to help at a volunteer center at Missouri Southern State University.



Unlike the multiple storms that killed more than 300 people last month across the South, Joplin was smashed by just one exceptionally powerful tornado.



Not since a June 1953 tornado in Flint, Mich., had a single twister been so deadly. That storm also killed 116, according to the National Weather Service.



Authorities were prepared to find more bodies in the rubble throughout this gritty, blue-collar town of 50,000 people about 160 miles south of Kansas City.



Gov. Jay Nixon told The Associated Press he did not want to guess how high the death toll would eventually climb. But he said: "Clearly,Use bluray burner to burn video to BD DVD on blu ray burner disc. it's on its way up."



Seventeen people were pulled alive from the rubble. An unknown number of people were hurt.



While many residents had up to 17 minutes of warning, rain and hail may have drowned out the sirens.



Larry Bruffy said he heard the first warning but looked out from his garage and saw nothing. "Five minutes later, the second warning went off," he said. "By the time we tried to get under the house, it already went over us."



As rescuers toiled in the debris, a strong thunderstorm lashed the crippled city. Rescue crews had to move gingerly around downed power lines and jagged chunks of debris as they hunted for victims and hoped for survivors. Fires, gas fumes and unstable buildings posed constant threats.



Teams of searchers fanned out in waves across several square miles. Many of the groups included specially trained dogs. The teams went door to door, making quick checks of property that in many places had been stripped to its foundations or had its walls collapse.What to consider before you buy oil painting supplies.



National Weather Service Director Jack Hayes said the storm was given a preliminary label as an EF4 ¨C the second-highest rating given to twisters. The rating is assigned to storms based on the damage they cause. Mr. Hayes said the storm had winds of 190 to 198 mph. At times, it was three-quarters of a mile wide.



Some of the most startling damage was at St. John's Regional Medical Center, where staff had only moments to hustle their patients into the hallway. Five patients died there, although it was not clear if they were patients or staff members.



The storm blew out hundreds of windows and caused damage so extensive that doctors had to abandon the hospital after the twister had passed.Save on hydraulic hose and fittings, A crumpled helicopter lay on its side in the parking lot near a single twisted mass of metal that used to be cars.



Dr. Jim Roscoe, said some members of his emergency room staff showed up after the tornado with injuries of their own, but they worked through the night anyway.



"I spent most of my life at that hospital," Dr. Roscoe said at a triage center at Joplin's Memorial Hall entertainment venue. "It's awful. I had two pregnant nurses who dove under gurneys ... It's a testimony to the human spirit."



Once the center of a thriving mining industry, Joplin flourished though World War II because of its rich lead and zinc mines. It also gained fame as a stop along Route 66, the storied highway stretching from Chicago to Santa Monica, Calif., before freeways diminished the city's importance.